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Back into Routine

Blog | Stress Management

Now that holidays are over, it can be hard to come back to routine, yet it can be the key to success for more balance in your physical and mental health. Routine is important as it can help us feel more in control with our lives and aid our mental health. It also allows us...

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New Year, New Perspective

Stress | Wellness Tip

I need to lose weight, go to the gym more, see my friends more than just on Instagram, take up a hobby, pack my lunch every day to work… Sound familiar of the all the resolutions we promise to ourselves at the start of the year?   New Year’s Resolutions are great, don’t get us...

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Surviving the Festive Season

Articles

Christmas is traditionally known as a period of celebration, joy and full of spirit, however, the season can present with challenges and mixed emotions. If you experience this, you are definitely not alone. Many people find this period stressful and difficult in many areas such as financially, expectations from ourselves or families, energy/burnout and complete...

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Activities that Help Beat Loneliness

Articles

Being alone can be beneficial for recharging, taking time out and getting to know ourselves. However, TOO much time alone can also have a detrimental effect and trigger low emotions, loss of enthusiasm and allow us to feel disconnected from others. We may not always have a close friend we are able to call or...

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How to Reach Out

Anxiety | Blog | Mental Health

Struggling with a heavy mental load can be crippling at times for many and uses up a lot of energy supply. Although those experiencing heavy times are encouraged to reach out for support, it can be the hardest thing to do and many may feel like they are burdening others with their issues. Being a...

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