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Fuelling a positive mindset

Blog | Mental Health | Wellness Tip

A huge part of being happy in life is the way you interpret the world. A positive outlook will allow you to see setbacks as opportunities and your general satisfaction will be much higher. Of course, this is easier said than done and it would be ridiculous to pretend it’s as easy as just choosing...

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What is healthy eating?

Blog | Interview | Mental Health

We are bombarded with so many advertisements on a daily basis promoting ‘health foods’ and ‘must-try’ diets that it is increasingly difficult to see through the clutter. This over stimulation can be intimidating for someone trying to make a healthy change in their life. It also makes it harder for people to stick to a...

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Riding out the covid employment drought

Blog | Mental Health | Work

We are living in unprecedented times. This is an unfortunate fact which has meant our entire way of living has been uprooted. This has left many of us without employment and some without purpose. This can be especially hard for those out there who have families to look after and we understand how easy it...

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THE BENEFITS OF GIVING

Blog | Mental Health | Wellness Tip

You may have heard the old saying “you get more enjoyment out of giving than receiving”. This could have come from a wise older family member or even a representative from a charitable institution, but is there any truth to the saying? We decided to take a closer look and discovered that the short answer...

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Healthy Distractions

Articles | Mental Health | Stress Management

In life we present with harder times and face challenges to get through them. Sometimes we can me mentally stuck in a place and replay situations or events over that may be damaging, this is also known as looping. It can be hard to break thought patterns or to not become triggered so the best...

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