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Mental Health In Rural Australia

Blog | Interview | Mental Health

Over 70% of Australia’s population lives in major cities or urban areas and the majority of mental wellness resources are located in these areas to match it. This can have a dire impact on the mental health tools available to people living in rural regions because not only do they have access to fewer resources,...

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MHW Spotlight: Mindfull Aus & Human Connection Project

Blog | Mental Health | Wellness Tip

As you will know, this week is mental health week. We thought that we would use our blog this week to celebrate two of the organisations we think are having an amazing impact in the mental wellness space.

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Recovery from a suicidal crisis

Blog | Interview | Mental Health

We lose 8 people a day to suicide in Australia. That adds up to a staggering 3000 people a year. It will be surprising to many to learn that suicide is the highest killer of Australians between the ages of 15-44. The effects of which are devastating and can cause a ripple effect that lasts...

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Overcoming an Eating Disorder

Blog | Interview | Mental Health

Eating Disorders (ED) are one of Australia’s biggest mental health challenges and is particularly common with women. ED can affect people of all ages but is particularly common among teenagers and young adults. The damage from this can last a lifetime and the issue is something that needs to be brought into mainstream conversation so...

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Improving your routine for better mental health

Blog | Mental Health | Wellness Tip

Did you know that your daily routine can have huge implications for your mental health and overall happiness? It’s true! We’ve put this blog together with insight from expert Personal Trainer and Wellness Coach Bladen Baird to show you three ways you can improve your daily routine!

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