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Switching Off

Articles

With a very fast paced society and busy culture we find ourselves amongst, it can be hard to switch off mentally, especially in this day and age with information overload. Our phones are constantly alerting us with notifications and it can feel like our “to do” list is never complete. Did you know by not...

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Ways to reduce feelings of anxiety

Anxiety | Blog | Mental Health | Stress | Stress Management

At one point or another in life, we are all effected by worry, however when worry, feeling tense or irritable becomes more of a common occurrence, this may be known as anxiety.   When these feelings take over and control our way of functioning and living out life. There are ways that we can implement...

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What does self care look like for you?

Blog | Mental Health | Self | Stress Management | Wellness Tip

Self care has quickly become an activity that increasingly has become acceptable amongst society in order to look after our mental and physical wellbeing. However, with all the buzz surrounding the word, it can be easy to forget what practicing self care looks like. It is a task we do deliberately in order to take...

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Ways to Boost and Lift Your Mood

Articles | Stress | Stress Management | Wellness Tip

Many factors can impact our mood, whether it be the weather, relationship dynamics, stress, nutrition, poor sleep, hormones, the need for a break or our physical environment. Here are some ways that may help boost your mood when you need a pick me up:   GET SOME FRESH AIR AND SUNSHINE  Being outside in nature helps...

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What to do when you have NO Motivation

Articles | Stress Management | Wellness Tip | Work

Everyone experiences the feeling of being overwhelmed at some point of our lives, whether it has resulted from deadlines at work, big semesters at university or a general over commitment to tasks in daily life. Often when it hits, we find ourselves with no motivation for the tasks and may even find ourselves flat. It...

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