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Surviving the Festive Season

Articles

Christmas is traditionally known as a period of celebration, joy and full of spirit, however, the season can present with challenges and mixed emotions. If you experience this, you are definitely not alone. Many people find this period stressful and difficult in many areas such as financially, expectations from ourselves or families, energy/burnout and complete...

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Activities that Help Beat Loneliness

Articles

Being alone can be beneficial for recharging, taking time out and getting to know ourselves. However, TOO much time alone can also have a detrimental effect and trigger low emotions, loss of enthusiasm and allow us to feel disconnected from others. We may not always have a close friend we are able to call or...

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How to Reach Out

Anxiety | Blog | Mental Health

Struggling with a heavy mental load can be crippling at times for many and uses up a lot of energy supply. Although those experiencing heavy times are encouraged to reach out for support, it can be the hardest thing to do and many may feel like they are burdening others with their issues. Being a...

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Switching Off

Articles

With a very fast paced society and busy culture we find ourselves amongst, it can be hard to switch off mentally, especially in this day and age with information overload. Our phones are constantly alerting us with notifications and it can feel like our “to do” list is never complete. Did you know by not...

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Ways to Reduce Feelings of Anxiety

Anxiety | Blog | Mental Health | Stress | Stress Management

At one point or another in life, we are all effected by worry, however when worry, feeling tense or irritable becomes more of a common occurrence, this may be known as anxiety.   When these feelings take over and control our way of functioning and living out life. There are ways that we can implement...

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