Being a frontline healthcare provider is a difficult job at the best of times. You work long hours in stressful environments and with little thanks. To make things worse, 2020 has seen an unprecedented pandemic in Covid-19 which has resulted in them having to risk their health ensuring the healthcare needs of our country are...
Breathing work has been used for a long time by a variety of different cultures. This process is simple and involves breathing in a systemic or conscious pattern and is a great habit to incorporate into your daily life.
We tend to live inside a comfort zone. You can imagine this as a hypothetical box of the things we know and where we feel safe. This is understandable. As the old saying goes, “better the devil, you know”.
The purpose of this blog isn’t to discredit traditional medicine, but instead to offer an alternative option to those who have exhausted their current options.
A busy schedule is one of the biggest challenges facing a nutritional diet. As we know from the previous blogs, this is an issue because a poor diet can lead to mental health issues. Part of the reason for this challenge is that we don’t always have time to create healthy homestyle meals like our...