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Sunny Street: Healthcare that cares

Blog

Being a frontline healthcare provider is a difficult job at the best of times. You work long hours in stressful environments and with little thanks. To make things worse, 2020 has seen an unprecedented pandemic in Covid-19 which has resulted in them having to risk their health ensuring the healthcare needs of our country are...

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Benefits of breathing work

Blog | Stress Management | Wellness Tip

Breathing work has been used for a long time by a variety of different cultures. This process is simple and involves breathing in a systemic or conscious pattern and is a great habit to incorporate into your daily life.

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Escaping your comfort zone

Blog | Mental Health | Resilience

We tend to live inside a comfort zone. You can imagine this as a hypothetical box of the things we know and where we feel safe. This is understandable. As the old saying goes, “better the devil, you know”.

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Hypnotherapy as a treatment for mental illness

Blog | Mental Health | Psychology

The purpose of this blog isn’t to discredit traditional medicine, but instead to offer an alternative option to those who have exhausted their current options.

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Eating well on a busy schedule

Blog | Mental Health | Wellness Tip

A busy schedule is one of the biggest challenges facing a nutritional diet. As we know from the previous blogs, this is an issue because a poor diet can lead to mental health issues.  Part of the reason for this challenge is that we don’t always have time to create healthy homestyle meals like our...

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