It doesn’t matter who we are or what we do in life – we all need to have boundaries in place. Boundaries are best described as personal non-negotiables we have made for our self to protect our own time, energy and overall wellbeing. They are a strong NO to situations we don’t want to be...
Mental health and keeping well is not something that has to be done alone, nor should it be something that keeps you from living a life that you want. Although we have days where it might hit harder than others and come in waves, there are also strategies and ways we can implement in our...
Now that holidays are over, it can be hard to come back to routine, yet it can be the key to success for more balance in your physical and mental health. Routine is important as it can help us feel more in control with our lives and aid our mental health. It also allows us...
I need to lose weight, go to the gym more, see my friends more than just on Instagram, take up a hobby, pack my lunch every day to work… Sound familiar of the all the resolutions we promise to ourselves at the start of the year? New Year’s Resolutions are great, don’t get us...
Christmas is traditionally known as a period of celebration, joy and full of spirit, however, the season can present with challenges and mixed emotions. If you experience this, you are definitely not alone. Many people find this period stressful and difficult in many areas such as financially, expectations from ourselves or families, energy/burnout and complete...